Affective Touch and the Nervous System
Evidence grade 4 of 5, Strong. Read how the Atlas grades evidence.Why gentle, slow touch calms the body through specialized nerves
Gentle touch, calming nerves
Touch Healing
The science of how touch, the mind, and the body connect
5 practices. 2 rest on strong human evidence. Ordered with the best evidenced first.
Why gentle, slow touch calms the body through specialized nerves
Gentle touch, calming nerves
Why ritual, expectation, and human contact produce real measurable effects
Expectation and care, made measurable
How the brain constructs pain, and why mood and context change it
Pain is made by the brain
The documented routes from stress and emotion to physical symptoms
Stress signals travel into the body
Posture, breath, and attention used for the body and the mind
Movement and breath for body and mind