When You Eat vs What You Eat
The same meal eaten at night is metabolically worse than eaten in the morning.
Circadian Health
Hormones & Metabolism
Melatonin, cortisol, chrononutrition
7 topics. 4 rest on strong human evidence. Ordered with the best evidenced first.
7 topics in Hormones & Metabolism
CAR · The Morning Activation Surge
A programmed 50-100% cortisol surge after waking. Not stress, your clock turning the day on.
Food as a Peripheral-Clock Zeitgeber
Food is the master zeitgeber for your organs, strong enough to override light.
The Hormone of Darkness
Not a sleeping pill, a darkness signal. And most people take 10x too much.
Timing Medications to the Body Clock
When you take a drug can change how well it works, and how toxic it is.
eTRE · Circadian-Aligned Eating Window
The most metabolically powerful eating pattern, and the hardest to fit a social life around.
Magnesium, Glycine, Theanine, Apigenin & More
Magnesium, glycine, and theanine have real (modest) data. Most sleep stacks oversell.