Whole-Food Probiotic Sources
The Stanford study that beat fiber. Kefir, kimchi, sauerkraut, miso, natto, yogurt.
Probiotics
Natural Food Sources
Fermented and prebiotic foods
5 entries. 3 rest on strong human evidence. Ordered with the best evidenced first.
5 entries in Natural Food Sources
Whole-Food Fermentable Fiber Sources
Chicory, garlic, onion, green banana, oats, legumes. Feed the bacteria you already have.
Fermentable Fibers That Feed the Microbiome
You cannot out-supplement a bad diet. Prebiotics feed the bacteria you already have.
Fermented Milk · Highest Natural CFU
30+ strains of bacteria and yeasts in one cup. The richest naturally probiotic food.
Fermented Soybean · B. subtilis + K2
Fermented with B. subtilis natto, and the single richest dietary source of vitamin K2.