Fermentable Fibers That Feed the Microbiome
You cannot out-supplement a bad diet. Prebiotics feed the bacteria you already have.
Probiotics
Probiotic Types
Pre, pro, post, syn, spore
10 entries. 1 rest on strong human evidence. Ordered with the best evidenced first.
10 entries in Probiotic Types
Spore Strain · MTCC 5856 / LactoSpore
The most-studied spore probiotic. IBS, muscle recovery, and excellent survivability.
Refrigeration & Probiotic Viability
Refrigeration signals formulation quality, not viability at the moment you swallow it.
Beneficial Bacterial Metabolites & Components
The benefit without the live bacteria. Butyrate, urolithin A, equol, heat-killed cells.
Daily Synbiotic · 24-Strain Capsule
The most scientifically marketed probiotic in the DTC space. Every strain individually cited.
Bacillus Endospore-Forming Bacteria
Heat- and acid-proof bacteria that survive where Lactobacillus dies. The survivability category.
Paired Probiotic + Prebiotic Formulations
Probiotic plus the prebiotic that feeds it. Most "synbiotics" are not true synbiotics.
Lactobacillus & Bifidobacterium
The dominant category, decades of evidence, native to the human gut, and fragile by nature.
Spore Strain · HU58 / DE111
A soil and natto bacterium that makes its own antibiotics to crowd out pathogens.
Spore-Based Probiotic · 4-Strain Bacillus
Spore-based survivability is the strongest argument against fragile Lactobacillus products.