N-Acetyl-5-Methoxytryptamine · Pineal Hormone
A real hormone, sold like a supplement, dosed ten times higher than the physiology suggests.
Supplements
Sleep & Stress
Cortisol, sleep architecture, recovery
11 products. 1 rest on strong human evidence. Ordered with the best evidenced first.
11 products in Sleep & Stress
Withania somnifera · Ayurvedic Rasayana
Most-researched adaptogen of the modern era, with the cortisol data to back it up.
Cannabidiol · Phytocannabinoid · FDA-Approved Epidiolex Drug + Dietary Supplement
Phytocannabinoid · FDA-approved epilepsy drug · disputed supplement status · substantial M-05 regulatory whiplash.
γ-Glutamylethylamide · The Green-Tea Amino Acid
The focus-without-jitters story, and the rare synergy claim that actually holds up.
Magnesium Citrate · Form-Factor Sibling
A two-for-one, magnesium supplementation when low-dose, GI relief when high.
Apigenin / 4',5,7-Trihydroxyflavone (Parsley, Celery, Chamomile)
The dietary flavonoid with senolytic and sleep-modulating positioning.
Ocimum sanctum · Tulsi · The Queen of Herbs
Three thousand years of Ayurvedic veneration meets modest modern stress evidence.
Magnesium Bisglycinate Chelate
The reference form of magnesium, high absorption, easy on the gut.
Ganoderma lucidum · Lingzhi · "Spirit Mushroom"
A two-thousand-year traditional inheritance and a real modern mechanism.
Rhodiola rosea · Russian / Scandinavian Adaptogen
The non-Asian adaptogen. Modest, real, reliable.
Valeriana officinalis · The Sleep Root
Two thousand years of sleep tradition, modest modern evidence, real GABA-A mechanism.